Welcome to the “Take Back Your Back” online book of stretches. Each linked stretch will provide an overview of how to perform the stretch, as well as a thumbnail image of the stretch.
The “Take Back Your Back” approach to back self-care is comprised of a triad: action, agility, and attitude!
- Supine Flow (on your back, on the floor)
- Seated Flow (on the floor)
- Kneeling (on your knees/hands and knees)
- Squatting (rising from kneeling)
- Standing (on your feet)
- Other (optional stretches)