Lift one foot and place it on top of the opposite knee. Use your hands to help if necessary. If you don’t feel a stretch in the glute (buttocks) area, use your hand to gently press your elevated knee away from you. Repeat with the other leg.
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Pages
- About
- Credits
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- Member Login
- The Stretches – Registration Required
- The Stretches – Contents
- Action
- Agility
- Attitude
- The Stretches
- Alexanderish Pose
- Hamstring Stretch
- Glute Stretch
- Adductor Stretch
- IT Band Stretch
- Lower Back Stretch
- Back-of-neck stretch
- Sides-of-neck stretch
- Sternocleidomastoid Stretch
- Scapula Stretch
- Glute/Lower Back Stretch
- Waist/Ribcage Stretch
- Full-Spine Rolls
- Cat and Lion Pose
- Child’s Pose
- Foot Stretch
- Ankle Stretch
- Calf Stretch
- Inner Thigh Stretch
- Angled Inner Thigh Stretch
- Quadriceps Stretch
- Hip Flexor Stretch
- Standing Lower Back Stretch
- Chest Stretch
- Standing Hamstring Stretch
- Standing Hip Swivel
- OPTIONAL: Spinal Traction
- OPTIONAL: Rolling Pin Massage
- OPTIONAL: Tennis Ball Massage
- The Stretches – Contents
- Welcome