This site was founded with one purpose: to help people self-treat and prevent back pain.
The main author of this site was diagnosed with scoliosis as a teenager and has spent the past few decades developing methodologies to prevent back pain from occurring and—in cases of crisis—alleviate pain and recover functionality.
This is not a quick-fix: taking personal responsibility for your back care requires commitment and diligence. But the rewards of having a pain-free back, relief from sciatica, and a renewed quality of life are more than worth it!
The contributors to this site are not physicians, so please, before proceeding further, consult with your doctor. When you have received the all-clear, simply register as a Take Back Your Back user and enter the main body of the site. We are excited for you to begin this journey!