From a seated position, place the soles of both feet against one another with your knees “butterflied” out. It’s okay if you can’t get your knees very close to the floor, but the closer they are, the deeper the stretch will be.
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- The Stretches – Registration Required
- The Stretches – Contents
- Action
- Agility
- Attitude
- The Stretches
- Alexanderish Pose
- Hamstring Stretch
- Glute Stretch
- Adductor Stretch
- IT Band Stretch
- Lower Back Stretch
- Back-of-neck stretch
- Sides-of-neck stretch
- Sternocleidomastoid Stretch
- Scapula Stretch
- Glute/Lower Back Stretch
- Waist/Ribcage Stretch
- Full-Spine Rolls
- Cat and Lion Pose
- Child’s Pose
- Foot Stretch
- Ankle Stretch
- Calf Stretch
- Inner Thigh Stretch
- Angled Inner Thigh Stretch
- Quadriceps Stretch
- Hip Flexor Stretch
- Standing Lower Back Stretch
- Chest Stretch
- Standing Hamstring Stretch
- Standing Hip Swivel
- OPTIONAL: Spinal Traction
- OPTIONAL: Rolling Pin Massage
- OPTIONAL: Tennis Ball Massage
- The Stretches – Contents
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