Stand a few feet away from a wall (or sturdy chair), facing toward it. Stretch your arms toward the wall to rest the weight of your upper body while simultaneously extending one leg behind you with the foot flat on the floor. Repeat with the other leg.
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- About
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- The Stretches – Registration Required
- The Stretches – Contents
- Action
- Agility
- Attitude
- The Stretches
- Alexanderish Pose
- Hamstring Stretch
- Glute Stretch
- Adductor Stretch
- IT Band Stretch
- Lower Back Stretch
- Back-of-neck stretch
- Sides-of-neck stretch
- Sternocleidomastoid Stretch
- Scapula Stretch
- Glute/Lower Back Stretch
- Waist/Ribcage Stretch
- Full-Spine Rolls
- Cat and Lion Pose
- Child’s Pose
- Foot Stretch
- Ankle Stretch
- Calf Stretch
- Inner Thigh Stretch
- Angled Inner Thigh Stretch
- Quadriceps Stretch
- Hip Flexor Stretch
- Standing Lower Back Stretch
- Chest Stretch
- Standing Hamstring Stretch
- Standing Hip Swivel
- OPTIONAL: Spinal Traction
- OPTIONAL: Rolling Pin Massage
- OPTIONAL: Tennis Ball Massage
- The Stretches – Contents
- Welcome