Bend both legs in front of you, but without going into a full cross-legged position. Bending at the waist, angle your torso toward the right, extending your left arm in front of you and reaching toward the floor. Repeat toward the opposite side.
Bend both legs in front of you, but without going into a full cross-legged position. Bending at the waist, angle your torso toward the right, extending your left arm in front of you and reaching toward the floor. Repeat toward the opposite side.